Sadhana YogaStudio - Ecuador
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Directions to Sadhana YogaStudio
One of Quito's better-known yoga studios, Yoga Studio Sadhana integrates methods from the Iyengar, Kundalini, Ashtanga, Acroyoga and Vinyasa schools of yoga into its various class offerings.
Sadhana YogaStudio proposes a modern approach to the ancient Yoga philosophy. No dietary restrictions are imposed or creed or relidous tendency. They are a young team of certified teachers who share a life experience with students.
The methodology focuses on the body work as a starting point for the body-mind-spirit integration.
The courses aim to improve posture, flexibility, strength, breathing and meditation skills, and there are even sessions specifically tailored toward kids and pregnant women. Classes typically run from one hour to one hour and 45 minutes. There is also an on-site psychiatrist and therapist who specializes in family and partner relations, drug problems and self-perception issues, using a mixture of meditative and medicative healing techniques
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