What I’ve learned about Ecuadorian seafood

If you’re craving authentic seafood while in Ecuador, the first thing to remember is freshness rules here,no frozen nonsense if you want the real deal. Coastal towns like Manta and Puerto López aren’t just good for whale watching; their seafood is unbeatable. And if you’ve got time, take a detour to La Mariscal in Quito for some surprisingly good ceviche spots that locals rave about.

Don’t be shy to ask the chef what's fresh that day,they usually have something special off the menu. Also, try to avoid places that advertise too heavily to tourists; the best seafood tends to be off the beaten path. One of my favorite discoveries is a tiny place in Salinas called 'El Muelle'; their grilled octopus is fantastic,and the prices won’t make your wallet cry.

Frequently Asked Questions

Got questions about Ecuadorian seafood? Here are some answers from someone who’s been there.

Mostly yes, especially in established restaurants near the coast. Just avoid street stalls where food sits out too long. If you stick to places locals recommend, you should be fine. I usually watch how busy the spot is,that’s a good sign.
Start with ceviche,each region has its own twist. Guayaquil's ceviche is often sweeter, while in Manta it’s more acidic and fresh. Don’t miss encebollado either, it’s like a hearty fish stew and really comforting if you want something warm.
Yes! Try conchas negras ceviche (black scallop ceviche) if you find it. It’s super fresh and has a totally different taste from regular scallops. Also, there’s encebollado con bola, which is like a next-level version with fish dumplings.
If you’re up early, check out Mercado Central in Guayaquil or the fish section of Mercado 10 de Agosto in Quito. The best stuff arrives just before dawn, so morning visits will get you the freshest catch.
Surprisingly, yes! Cities like Quito and Cuenca import fresh seafood daily, and many restaurants do it well. Though it’s not as fresh as on the coast, dishes like shrimp ceviche or encebollado are still delicious and often with interesting local twists.

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