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Places I always tell friends to try

You want real Ecuadorian food? Skip the tourist traps in Quito’s center and head to La Floresta or to the markets like Mercado Central. There’s a place called "El Mercado," which is brilliant for local dishes and super fresh seafood at decent prices. Also, if you’re around Guayaquil, check out Las Penas for a mix of old-school Ecuadorian spots and new restaurants by the river , it’s a vibe. And don’t miss the chance to try hornado on Sundays in Otavalo, where the pig is roasted low and slow, usually served with corn, potatoes, and pickled onions.

If you’re craving a coffee break, stop by some of the small cafes in Quito’s historic district where they roast their own beans and know how to make a mean carajillo (coffee with a splash of liquor). Trust me, it’s the kind of detail that makes a meal memorable.

Frequently Asked Questions

Got questions about eating out in Ecuador? Here’s what I usually get asked.

For the most part, yes. Just pick spots that look busy with locals and have a high turnover of food , that usually means it’s fresh. I always go for ceviche stalls near the coast, but I’d be cautious about anything that’s been sitting out in the sun all day.
Definitely give cuy (guinea pig) a shot if you’re feeling adventurous, especially in the highlands. Also try hornado (slow-roasted pork) in Otavalo or encebollado (fish stew) down in coastal towns. And really, you can’t go wrong with empanadas de viento,light and fried pockets of cheesy goodness.
Tipping is appreciated but not mandatory. Most places add a 10% service charge to the bill, but if you get great service, rounding up or adding a little extra makes people smile.
It’s getting better, especially in bigger cities like Quito and Cuenca, where you’ll find veggie-friendly restaurants and cafes. But outside urban areas, traditional menus are meat-heavy. I’d recommend trying fresh fruit juices and side dishes like mote (hominy) and plantains to fill out your meal.
You want to check out the coastal towns like Puerto López or Manta , fresh seafood is everywhere. Down in Guayaquil, try La Panga del Impostor, a spot locals rave about for their ceviche and grilled fish.
For sure! You’ll find treats like quesadillas (a kind of cheesy bread), tres leches cake, and a sweet called helado de paila, which is like handmade sorbet made in a giant copper pan. It’s a must-try if you come across it.

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